锻炼的英语作文？以下是三篇以《Doing sports》为题的英语作文,供大家参考。❤ 第一篇英语作文 写作思路: 这篇英语作文主要介绍了运动的重要性,以及做运动对身体和心理健康的好处。同时还提供了一些简单易行的运动方式,鼓励读者积极参与运动。那么，锻炼的英语作文？一起来了解一下吧。
Doing Sports
A healthy body is necessary for a healthy mind.As is known,to have a sound mind,we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit,physical exercise is the best way.All over the world millions of people take part in different kinds of sports.Sports are perhaps the most popular form of relaxation that almost all can enjoy.In taking part in out-door sports,we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed,which is essential to our health.Besides,Sports and games build our bodies,prevent us from getting too fat,and keep us healthy.They also give us valuable practice in helping the eyes,brain and muscles to work together.However,sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result,we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole daylong.I shall keep up doing physical exercise so as to live longer and do more for the country.
运动和健康
健康的身体对于健康的头脑是必要的.众所周知,要有健全的头脑,就应有健全的身体.这是至关重要的.我们只有保持身体健康,才能在学习和工作中精力充沛,
为了保持健康,体育锻炼是最好的方法.世界上有许多的人参加不同种类的体育运动.体育运动可能是几乎所有的人都可享受的最大众化的娱乐形式.参加户外运动,我们能更接近大自然并能吸收新鲜空气.自然界的美使我们头脑清醒,这对健康是极其必要的.另外,体育运动能增强我们的体质,防止发胖,保持身体健康.他们还在使眼睛、头脑和肌肉协同动作方面提供宝贵的锻炼机会.同时,运动促进血液循环,有助于排泄体内废物.运动还可以引起食欲,促进消化.这样我们就能身强力壮.
我总是积极参加体育锻炼,身体很好.我很少生病,即使工作一整天也感到精力旺盛.我要坚持体育锻炼,争取长寿,为国家多做些事情.
每天锻炼对你的健康有好处：It is good for your health to exercise every day.
关于锻炼身体的英语作文：
The benefits of exercise. Of course, exercise is good for us. Running is one of the best exercises for people's body and brain.Therefore, I go jogging in my free time. It is free. I think running has many advantages.Running is the best way to strengthen the heart and ensure the effective flow of blood and oxygen throughout the body. In addition, running can not only improve our immune system, make our body function more effective against bacteria, but also increase bone density, thus preventing osteoporosis. In addition, because every time I run, I can reduce the pressure after joining school, I am in a good mood.
There is no doubt that exercise is healthy. Physical exercise can release my pressure, keep healthy and get along well with others. In any case, we should exercise regularly, it will make us live a better life.
中文翻译：
锻炼的好处当然，锻炼身体对我们有好处，跑步是人们对身体和大脑最好的锻炼之一。
【 #英语资源#导语】学习英语，阅读真的很重要，多阅读一些短篇英语文章也是提高英语阅读能力的一种。下面是！
【篇一】体育锻炼的好处 The Advantages of Doing Physical Exercises.
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢？很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
以下是三篇以《Doing sports》为题的英语作文，供大家参考。❤
第一篇英语作文
写作思路：
这篇英语作文主要介绍了运动的重要性，以及做运动对身体和心理健康的好处。同时还提供了一些简单易行的运动方式，鼓励读者积极参与运动。
正文：
Doing sports
Sports play an important role in our lives. Regular exercise can help us stay healthy and fit, both physically and mentally. It is a great way to relieve stress and improve our mood.
There are many types of sports we can do, such as running, swimming, cycling, and yoga. No matter what kind of sport you choose, it is important to start slowly and gradually increase the intensity of your workout.
In addition to improving our physical health, sports can also help us develop important life skills such as teamwork, leadership, and perseverance. By participating in team sports, we can learn how to work together towards a common goal and support each other through challenges.
Overall, doing sports is a great way to stay healthy and happy. So why not try incorporating some form of exercise into your daily routine? Whether it's a morning jog or an evening yoga session, find a sport that works for you and stick with it!
难词解释：
regular (adj.) - happening or doing something often
翻译：经常的，定期的
intensity (n.) - the degree to which something is felt or experienced
翻译：强度，强烈程度
perseverance (n.) - the ability to continue trying to do something even when it is difficult
翻译：毅力，坚持不懈
翻译：
做运动
运动在我们的生活中扮演着重要的角色。
Doing sports is an essential part of a healthy lifestyle. Engaging in sports not only helps to improve physical fitness, but also has a positive impact on mental health.
There are many different types of sports to choose from, such as team sports like basketball and soccer, or individual sports like running and swimming. Regardless of the type of sport, the benefits are numerous. Sports can help to build strength, endurance, and flexibility, as well as improve heart and lung function. They also promote weight loss and can reduce the risk of chronic diseases like diabetes and heart disease.
In addition to the physical benefits, sports also have a positive impact on mental health. They can help to reduce stress, anxiety, and depression, as well as improve self-esteem and confidence. Engaging in sports can also provide a sense of camaraderie and social connection, as well as a sense of accomplishment and pride.
Overall, doing sports is an important part of a healthy lifestyle. Whether it's team sports or individual sports, there are many benefits to be gained. Not only do they promote physical health, but they also have a positive impact on mental health. So, let's get out there and start doing sports!
做运动是健康生活的重要组成部分。
以上就是锻炼的英语作文的全部内容，The Sunny Sports has brought an exciting change to us. Lets keep on doing it.做运动建立了我们的身体力量，减少疾病。虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了每天要锻炼1小时，远离疾病的号召。在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
